Neuroscience, meditation and wellbeing seminars
Our seminars translate neuroscience and wellbeing research into memorable ideas and practical actions for workplaces, community groups and educational settings.
Popular topics
- Stress and the brain: threat responses, cortisol, attention and recovery
- Meditation and mindfulness: practical methods, common misconceptions and building consistency
- Brain networks and focus: mind wandering, executive control and switching attention
- Emotional regulation: naming reactions, creating a pause and choosing a more useful response
- Healthy workplaces: workload, communication, boundaries and sustainable performance
Flexible delivery
Sessions can be adapted for small teams, larger workplaces, social groups, community organisations or online audiences. The level of scientific detail, duration and practical exercises can be adjusted to suit the group.
A healthier world begins with understandable knowledge
We want participants to leave with a clearer model of what is happening in the brain and body, plus a small number of practices they can realistically use.
Enquire about a seminar
Include your city, audience, preferred topic, estimated group size and possible dates.
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Engaging seminars on stress, meditation, attention, brain networks, wellbeing and healthier workplace habits.
Educational programs and digital resources that encourage calmer, safer and more sustainable ways of working and living.
Digital and educational projects intended to improve access to useful knowledge and support a healthier world.